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How to Last Longer in Bed Naturally
As many as 1 out of 3 men say they experience premature ejaculation, or finishing sooner than they (and their partners) would like. In some cases, this can be a sign of erectile dysfunction, but in most cases it is embarrassing and leads to feelings of sexual inadequacy. While this condition can often be treated with medication, there are ways you can improve your sexual performance without requiring medical treatment. Changing up your sexual routine, practicing foreplay, and taking steps to relax beforehand are all examples of ways you can teach yourself to last longer in bed naturally.

How to Make ejaculation Last Longer
Reaching climax faster than your partner is common, so don’t get down on yourself. Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy.

How to Improve Sexual Stamina
Everyone wants to be a better lover. For many, especially men, inability to offer one's partner a lasting sexual experience is a source of concern and even stress. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. Here are some steps to help boost your bedroom game and ensure satisfaction for both you and your partner.

How to Control Premature Ejaculation
Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. For most men the average time until ejaculation is about five minutes. Premature ejaculation affects many men and can lead to them feeling frustrated and embarrassed. Some men even try to avoid sexual intimacy because of it. However, it is treatable through counseling, using sexual techniques to delay ejaculation, and medications. By addressing the issue, you and your partner can enjoy sex.

How to Do PC Muscle Exercises
The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid erectile dysfunction and premature ejaculation. PC muscle exercises are easy daily exercises that will help strengthen your PC muscle.

How to Maintain an Erection

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Final Thoughts on How To Last Longer in Bed

How Men Can Last Longer In Bed Naturally

This results from performance anxiety, stress, premature ejaculation and erectile dysfunction (losing erection during sex).

How to Easily Last 20 Minutes or Longer in Bed

Why would I want to last longer?

young men without much sexual experience
new relationships, or with a new sexual partner
men who don’t have sex regularly
Not lasting long enough is only a problem when it becomes a regular or an extreme thing.
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Whether you are suffering from Premature Ejaculation or Erectile Dysfunction, or you want to lasting longer.
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